Josh Onomah faces a big pre season ahead of him at Tottenham Hotspur after two seasons away from the club on loan.
The midfielder was filmed on Instagram by fitness trainer Brodie Couzins being put through his paces with a series of speed and agility drills to prepare him for the upcoming campaign.
Onomah spent the 2017/18 season on loan at Aston Villa where he made 33 appearances in all competitions but suffered an injury hit spell during his season-long loan spell at Sheffield Wednesday where he was limited to just 13 appearances.
The spells were supposed to give the 22-year-old a taste of regular first-team football and come back to Tottenham to compete for a place in the first team but currently finds himself behind the likes of Harry Winks, Moussa Sissoko, Eric Dier and Victor Wanyama in the pecking order while Oliver Skipp has also been involved on occasions this season.
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